Tamil Yogis approach Aalambana as a holistic practice that combines physical postures (asanas), breathing techniques (pranayama), and meditation. They believe that Aalambana is a powerful tool for spiritual growth, but it must be practiced under the guidance of a qualified guru.
Tamil Yogis approach Aalambana as a holistic practice that combines physical postures (asanas), breathing techniques (pranayama), and meditation. They believe that Aalambana is a powerful tool for spiritual growth, but it must be practiced under the guidance of a qualified guru.